Hazelnuts are the fruits of some shrubs or trees with an edible core and a hard shell.They are “champions” in terms of the content of substances beneficial to the human body, because they contain many vitamins, minerals, essential fats and vegetable proteins that are incredibly useful for all organs and systems.And today many experts focus on how hazelnuts are useful for potency in men, thanks to their unique nutritional composition, this issue needs to be discussed in more detail.
What do you need to know?
The knowledge that proper nutrition can solve many health problems and improve the condition of the entire body as a whole is no secret, and today a healthy lifestyle, in which “proper nutrition” plays a key role, is supported by almost all media.However, in the context of this issue, it should be said that malnutrition often causes infertility (inability to have children or infertility) and erectile dysfunction in men.And hazelnuts can help solve this problem.
Everyone knows this expression - as strong as a hazelnut, and in this there is not only some truth, but also truth, because if you believe the research of scientists, you should not ignore the information that men who eat a handful of berries a day are several times less likely to have potency problems and can boast of excellent sperm quality, therefore, in the diet of every representative of the male half of humanity there should be hazelnuts that increase potency.
According to international statistics, about 70 million couples in the world suffer from problems with infertility or reduced fertility, and more specifically, almost every sixth family faces this problem, and in most cases the "culprit" is the man.Infertility often occurs against the background of an insufficient amount and low quality of sperm (for example, they may have reduced activity or an irregular shape), but a separate problem is erectile dysfunction, that is, potency, which (as you might guess) does not give a man the opportunity to get pregnant (although here it is also worth mentioning from a psychological point of view, because good potency gives a man self-confidence).
Benefits of hazelnuts for men's health
The above mentioned product can be found in the diet of literally every person, and this fact only pleases scientists, because its compositions are truly unique and with their help it is possible not only to cure male infertility and impotence, but also to normalize the entire body as a whole.First of all, it is necessary to say that people love this product for its pleasant taste, and its beneficial properties turn into a truly pleasant bonus.Nuts can become a truly healthy snack, after which a person will feel full for a long time, but they are used not only in cooking, but also in the field of traditional medicine, and before talking about which nuts are good for potency for men, it is worth saying that the presence of the following substances makes them useful:
- beans contain large amounts of vitamin E;
- micro and macro elements, among which magnesium, iron, phosphorus and manganese play a special role, since they have a direct effect on the human genitourinary system and normalize its functioning;
- fatty acids are useful for the functioning of the vascular system, and it is in nuts that they are leaders among other plant substances in terms of their content (information proven and confirmed by relevant research);
- It is organic compounds that are useful for the functioning of the entire body as a whole and other medicinal substances that make this food product almost indispensable in human nutrition.
It is necessary to describe the benefits of the product for a very long time, because in addition to the generally known information about how useful walnuts are for potency in men, it is useful to know that its regular use can improve the functioning of the peripheral nervous system (it is recommended to use it with high blood pressure).The carbohydrates and healthy fatty acids in its composition are converted into energy due to its high magnesium content, and therefore it is recommended to be used as an ultra-healthy snack (it is especially recommended to be consumed by people who are on a diet, because the fats in their composition do not contribute to increasing body fat, but of course you should not forget the dosage.
Moreover, the fatty acids that are part of nuts help prevent the development of atherosclerosis, as they reduce the amount of cholesterol in the blood, which has a beneficial effect on blood circulation and improves erection (or prevents the occurrence of erectile dysfunction).Moreover, this product is also suitable for people suffering from diabetes because it lowers glucose levels and even improves the patient's condition.
It is also noted the ability of berries to slow down the aging process of the body (due to the high content of useful vitamins, fatty acids and microelements), strengthen the body's immune system and prevent cancer.
And if we talk about which nuts are best in terms of potency, we can say that the following types can be used for this purpose:
- walnut;
- cedar;
- nutmeg;
- Brazil;
- hazelnut;
- almond;
- peanut.
Walnuts and potency
Particular attention should be paid to how useful walnuts are in terms of potency, and for this you need to discuss the following information.Wendy Robbins, a doctor from the University of California, recently drew public attention to the properties of alpha-linoleic acid and its effect on the male body.He conducted a study described in the American Journal of Biology of Reproduction involving 117 men in the 21-35 age category.They were divided into two groups, the first of which did not eat nuts, and the second of which received 75 of this product daily (this "dose" was chosen because scientists calculated that it not only increased body weight, but also increased the level of healthy fats in the blood).
Research showed that sperm quality (i.e. sperm motility, concentration and viability) improved significantly in trial participants (second group) after three months.Wendy Robbins explains this fact by the fact that this product contains organic acids, namely alpha-linolenic and arginine, which have a direct effect on both sperm quality and improving blood microcirculation through the vessels in the pelvic organs, and the latter have the most positive effect on potency, so you can answer the question of whether walnuts help for potency in the affirmative, the main thing is to know exactly how and in what quantity they should be consumed.It is also worth saying that this product contains a high amount of zinc, which stimulates the production of male hormones, which prevents the development of erectile dysfunction and eliminates its consequences.
Important!The founder of medicine, Avicenna, one of the first to notice how much they increase the vitality of sperm and improve the filling of the penis with blood, recommended the use of walnuts for the treatment of sexual impotence in men (they bring no less benefit to the female body than men).
Brazil nuts and their effect on the male body
Few people know that a rare endangered species of Capuchin monkey owes its survival to its beloved Brazil nut.The fact is that this particular species of monkey is able to open its hard shell and get to the nutritional pulp, which contains all the useful vitamins and microelements.The fruits of this tree contain large amounts of selenium and the amino acid arginine, which are considered powerful antioxidants.
The above components make it possible to increase the level of testosterone in the blood of men, improve the quality and quantity of ejaculate released and increase the level of sperm motility, which is often mentioned in the scientific literature.
It should be especially noted that selenium is a preventive measure against prostate cancer, and today almost half of the male population on the planet suffers from this disease, and it is not surprising that people with a similar diagnosis experience erection problems.There are a lot of good things to say about arginine, too, because this acid stimulates erections by improving blood flow to the penis (this amino acid increases nitric oxide production and causes blood vessels to dilate, which increases blood flow in the veins).
Talking about which nuts increase potency in men, you should not ignore the information described above, because there is evidence that eating two or three Brazil nuts a day allows you to meet the body's daily need for selenium and increase male potency, thereby preventing the development of erectile dysfunction.
Important!Increasing the dosage of consuming these nuts can reduce the level of testosterone in the body (due to too high a concentration of selenium in the blood) and thereby provoke the development of erection problems, so you should not abuse them.
hazelnuts and almonds
Speaking of how hazelnuts affect potency, special attention should be paid to the beneficial properties of hazelnuts and almonds.Chinese scientists consider almonds a super-strong remedy for potency and are completely sure that just 30 grams of this product per day is enough and no problems with potency will definitely arise (the result will be noticeable after just a few months of such dietary enrichment).
Clinical studies have shown that regular consumption of almonds for 2-3 years can increase the duration of sexual intercourse by approximately 40% (clinical studies may be inaccurate and vary from person to person).The result is achieved due to the fact that almond kernels contain arginine, which has a direct effect on the wall of blood vessels, allowing them to expand and relax.Improving blood circulation has a positive effect on erectile function, but it is worth remembering that the best effect is achieved by eating almonds 20 minutes before meals, so beneficial substances are absorbed much better.
Although it is believed that walnuts are very useful for men, the recipe for potency can also include the use of hazelnuts, which contain a large amount of vitamins and microelements.Regular consumption of hazelnuts helps strengthen the walls of blood vessels and has a positive effect on blood circulation.Hazelnuts can be used to prevent and eliminate male diseases, so experts recommend using it, and for this it is enough to eat only 50 grams of this product per day, and it is not recommended to exceed the dosage, because hazelnut kernels contain a lot of nutrients and fiber, and exceeding their concentration can be fraught with side effects in the form of nausea, diarrhea and gas formation.Particular attention should be paid to the choice of young hazelnuts, since the largest amount of all beneficial substances is concentrated in them.
You should avoid eating hazelnuts if you have an intolerance (allergic reaction) to this product, if you are over 50-60 years old and if you have problems with the gastrointestinal tract.
pine nuts
When talking about which nuts are good for male potency, it is worth paying attention to pine nuts, which contain large amounts of zinc, arginic acid and vitamin E and are very useful for the normal functioning of the male reproductive system and normal erection.Cedar also helps to heal the vascular walls and allows you to remove cholesterol from the blood vessels, which makes it truly indispensable for men, while the daily dose is still 50 grams and cannot be abused, because otherwise it can lead to sudden weight gain and health problems (it is better to give preference to raw nuts, because when fried or salted they do not provide the desired benefits).It's no secret how useful honey and nuts are for potency, the recipe for which is mentioned in almost all sources of information on improving "men's health", and hazelnuts in this case are no exception, so experts recommend preparing a "medicine" based on them - to do this, you just need to take a tablespoon of pine nuts and mix them with two or three tablespoons of honey (to improve the taste, you can also add dried fruits to the above-mentioned ingredients. This medicine is suitable for almost everyone, except for those who suffer from individual intolerance to the drug).person
How effective is nutmeg for potency?
It is also worth noting how useful nutmeg is for potency, because, according to the latest statements of experts, this spice allows not only to normalize the erection process, but also to improve the ejaculation process, normalizing its duration.This nut, which is in the form of a seed surrounded by tree-like scales, is often used as an effective spice with its spicy-sweet aroma.
Nutmeg has a beneficial effect on the body only in small quantities.Its healing effect is to stimulate the cardiovascular system and strengthen the central nervous system.Pharmacological preparations based on nutmeg are used by men who notice a decrease in sexual potency due to the following reasons:
- mood swings, excessive anxiety before sexual intercourse;
- focus on previous failures in intimate life;
- physical or emotional stress;
- constant stress and work conflicts;
- chronic fatigue syndrome.
Nutmeg powder is used to neutralize symptoms of psychogenic impotence, improve control over the ejaculation process and prolong the duration of intimacy.
Recipes for preparing natural “medicines”
It is not enough to have knowledge about which nuts are best to use at home for potency in men;you also need to pay attention to the recipes for the preparation of "medicines" (but, as mentioned above, they can be taken safely.
- You need to take a small glass jar (0.5 liters or less is suitable) and fill it with peeled walnuts.Then you need to fill the contents of the jar with honey.Adding additional ingredients to the traditional recipe will make the "medicines" not only healthier, but also much tastier.At the same time, experts recommend supplementing the homemade "pill" with nutritious, energetic dried fruits, as well as lemon, a large source of vitamin C and a natural erection enhancer.
- The second recipe for potency with honey and walnuts implies that you need to take 100 g of dried apricots, prunes, raisins and dates.Pass it through a meat grinder and add 200 g of walnuts to the mixture.You need to remove the peel and juice of 1 lemon and mix it with the above ingredients.Pour a glass of bee honey over the resulting slurry and stir until smooth.To increase the effectiveness of this product, you can mix honey with different types of nuts: walnuts, peanuts, hazelnuts, pistachios, almonds.Many argue that adding a few tablespoons of sour cream will also increase the nutritional value of the mixture, but this ingredient needs to be added "to taste."
How walnuts affect potency in men was explained in detail above.And, as you know, you can limit yourself to consuming 100 g of nuts per day, which, by the way, will completely compensate for the lack of protein in the body, if any, and you can take a tablespoon of honey or use specially prepared recipes.In any case, the effectiveness will be at the appropriate level, because there are almost no products for a better potency than honey and walnuts - reviews from men only harm this information.
- Hazelnut-honey milk.Pour half a glass of cold but pre-boiled water over a dozen chopped walnut kernels.After an hour and a half, strain the infusion and add two tablespoons of honey to it.Hazelnut milk has a great effect on the duration of erection;
- Onion seeds are mixed with honey in equal parts.To activate testosterone production, simply drink 1 teaspoon of the mixture several times a day;
- Honey and aloe.Half a kilo of peeled hazelnut kernels are mixed with 100 ml of aloe juice and parsnip rhizome and ground into powder, and then taken three times a day just before meals;
- One-third of an equal amount of a glass of honey is mixed with freshly squeezed carrot juice and drunk before meals;
- Honey and dry ginger root are obtained to a homogeneous consistency and taken before meals, washed down with water.
How to get it?
It turns out how useful and easy to use hazelnuts are for potency in men;The recipes for these drugs do not differ much from each other, so the methods of taking the nutritional mixture are the same - eat only 2 tablespoons per day.This dose may be divided into two doses (in the morning on an empty stomach and in the evening before bed), or you may take a "loading" dose in the afternoon, a few hours before bedtime (or sexual intercourse).
It is believed that eating nuts with honey will be more effective if you remove the sweetness with a glass of milk.The fact is that the product is rich in calcium, zinc and magnesium - this trio, which is no secret to anyone, is the basis for the production of the male hormone testosterone.Just as good as a healthy and nutritious breakfast, a serving of full-fat cottage cheese will have about the same effect.
Which honey is best to choose for making medicine?
It is not enough to know which nuts can be considered the best for potency, because they are mainly used in combination with honey, so special attention should also be paid to what type of honey should be used for this purpose.
The biggest benefits for men come from ginseng honey, as well as buckwheat, chestnut and flower nectar.If you buy flower honey, the honey plants most suitable for improving men's health will be marjoram, jasmine and orchid.
To get the desired positive result, you need to include honey in your daily diet.According to ancient traditions, it is recommended to chew honeycombs, as they contain a large amount of additional vitamins.Some experts recommend consuming honey on an empty stomach in the morning, slowly dissolving one or two teaspoons of honey in your mouth, while others recommend consuming honey two to three hours before going to bed in the evening.
Honey recipe with walnuts is a champion in vitamin composition and at the same time the most common method of increasing male desire.For this, you need to mix crushed nuts with honey in a ratio of approximately 1:1 and take one or two tablespoons of this mixture every day for a month.After just one week of honey therapy, the patient will feel an improvement in sexual activity.
What can be said in conclusion?
There are different ways to normalize men's health, and hazelnuts with honey for potency are not the only way to normalize the functioning of the genitourinary system, and if a person decides to use traditional medicine recipes to improve erection, then he should be prepared for the fact that the course of treatment will be quite long and the effect from it will not be expected immediately.Positive and, most importantly, rapid changes can be expected when taking proven drugs to normalize erections and treat erectile dysfunction, which are completely proven remedies sold in pharmacies.
What should you pay attention to?
In addition to everything described above, you also need to pay attention to your general health and especially carefully monitor your diet and your body's own psycho-emotional state.A healthy diet means maximum consumption of fresh vegetables, fruits and dairy products (cheese, cottage cheese, milk).It's also worth including only the healthiest fats, such as ghee, in your diet.Consumption of alcohol, fried foods and white flour products has a negative effect on the body and male potency, so their consumption should be limited.
Regarding the psycho-emotional state, it is worth saying that it affects sexual intercourse no less than healthy nutrition.Confident and high mood, emotional relaxation, lightness, relaxed atmosphere - these factors create a favorable mood necessary for quality sexual intercourse.If necessary, you can always adjust your mood in advance, there are many different methods for this, but the main thing is to relax and "let go of the situation."
Natural aphrodisiacs can enhance the effect of proper nutrition (we are not talking about any pills that can be found in "adult" stores in food products, and these include many seafood that are recommended to be included in the menu of romantic dinners for obvious reasons).
